PERi-PERi Sweet and Sour Chicken

Prep: 5mins

Cook: 20mins

Fruity but fiery, and ready quicker than you can say ‘I need more Tupperware’. Let’s get our meal prep on.

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INGREDIENTS

200ml PERi-PERi sauce

500g chicken breasts cut into 1cm slices

2 red onions, cut into wedges

2 red peppers, cut into 1cm slices

4 tbsp tomato puree

500ml pineapple juice

Vegetable oil

METHOD

Step 1

Preheat oil in a frying pan then brown the sliced chicken, around 3 mins.

Step 2

Add the onions and peppers with a pinch of salt and cook until they slightly soften.

Step 3

In a separate bowl, mix pineapple juice, PERi-PERi sauce and tomato puree.

Step 4

Add the PERi-PERi mix to the chicken and cook for 5 mins.

Step 5

Divide into 5 containers and refrigerate for up to 4 days. Enjoy with brown rice.

PERi-PERi Sweet and Sour Chicken

INGREDIENTS

METHOD

Step 1

Step 2

Step 3

Step 4

Step 5

EAT+

EXPLORE+

WORK+

THIS IS PERi-PERi+

LOYALTY+

EAT+

EXPLORE+

WORK+

THIS IS PERi-PERi+

LOYALTY+

PERi-PERi Sweet and Sour Chicken

INGREDIENTS

METHOD

Step 1

Step 2

Step 3

Step 4

Step 5

MORE HEALTHY (ISH) RECIPES

Chocolate mug cake

Fish Finger Tacos with PERinaise

EAT+

EXPLORE+

WORK+

THIS IS PERi-PERi+

LOYALTY+

EAT+

EXPLORE+

WORK+

THIS IS PERi-PERi+

LOYALTY+