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PERi-PERi Rice Bowl

Prep: 5mins
Cook: 20mins
2

Dinner guests, prepare to be bowled over. This doesn’t just look great, it tastes delicious too (which is pretty important once you’ve got your Instagram pic).

DOWNLOAD RECIPE

INGREDIENTS

THE DRESSING:
1 courgette, grated
50ml PERi-PERi sauce (choose your flavour)
1 carrot, grated
80g spinach
10ml soy sauce
1 cup long grain rice
1 tbsp sesame seeds
150g cooked shredded chicken
2 large eggs
1 tbsp brown sugar
FOR THE RICE BOWL:
2 tbsps vinegar
2 tbsp sesame oil and 1 tbsp vegetable oil mixed together

METHOD

Step 1

Separate egg yolks from whites in 2 bowls (it's hard to do in one bowl, we tried). Whisk yolks and pour in PERi-PERi sauce.

Step 2

Whisk the egg whites until they form soft peaks, then carefully fold in (that's fancy talk for mix in to) the yolk mixture.

Step 3

Drizzle some oil in a frying pan over medium heat and let’s get sizzling! Cook asparagus and tomatoes for 1 minute.

Step 4

Turn heat down to low. Add the egg mix and cook for 3-5 minutes until the omelette is cooked and golden brown on the bottom (and looking delicious).

Step 5

Add Swiss cheese to one half of the omelette and then fold over and devour!

MORE HEALTHY (ISH) RECIPES

Chocolate mug cake

Prep: 5mins
Cook: 1-2mins

Fish Finger Tacos with PERinaise

Prep: 10mins
Cook: 15mins

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